For yo-yo dieters

who want lasting change

Too frazzled to start afresh?

Boost your brain with these 7 daily habits...It's FREE

Want to keep off the pounds ...

Hi I'm Elena

A Public Health Nutritionist with a passion for psychology and neuroscience. This site is where I chronicle my passion to help time-starved mums like us to keep off the pounds.

If you’re looking to starve yourself or try a punishing exercise regime, we won’t be a fit. But if you’re open to learning why you eat and how your brain works - so you can rewire your thinking and find lasting change? That’s exactly what I help you do. Get started below.

TOP

Too frazzled to start afresh?

Boost your brain with these 7 daily habits...

It's FREE