These are hot topics full of contradictions and mix-ups that at best hinder, at worst destroy your precious efforts to make a lasting change. In this 3 minute video, I’m sharing the most unhelpful idea about health that might keep you feeling stressed out, frustrated and angry and away from feeling good and in the know about how to be love life. Does it resonate with you?
Press play (the red arrow) to get started below.
What idea of a belief about health do you find unhelpful? How did you overcome it? I’d love to hear your experiences. So please leave a comment and let me know. And if you’re eager to break a pattern that no longer serves you, click here for instant access to How To Master Healthier Habits. It’s designed to help mums who are so over dieting.
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A Public Health Nutritionist with a passion for psychology and neuroscience. This site is where I chronicle my passion to help time-starved mums like us to keep off the pounds.
