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[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (episode 1)

Is this what hinders you from making a lasting change?

[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 1)

Bad_ideas_in_health

These are hot topics full of contradictions and mix-ups that at best hinder, at worst destroy your precious efforts to make a lasting change. In this 3 minute video, I’m sharing the most unhelpful idea about health that might keep you feeling stressed out, frustrated and angry and away from feeling good and in the know about how to be love life. Does it resonate with you?

Press play (the red arrow) to get started below.

Over to you

What idea of a belief about health do you find unhelpful? How did you overcome it? I’d love to hear your experiences. So please leave a comment and let me know. And if you’re eager to break a pattern that no longer serves you, click here for instant access to How To Master Healthier Habits. It’s designed to help mums who are so over dieting.

P.S. Pass it on!

Enjoyed this video? Found it helpful? Please consider sharing it using the social media buttons below. And don’t forget to add our name and email at the top of this page to be the first to get tips to help you unlock a healthy relationship with food starting with my FREE e-mail series of daily habits that could boost your brain and help you make lasting change. Thank you.
 

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Too frazzled to start afresh?

Boost your brain with these 7 daily habits...

It's FREE