The thing is that ideas get under the skin if they simply are around for long enough, think of low-fat diet heyday lasting decades. Then they get hardwired into the brain so you struggle to simply reject them, even if they no longer hold true. Does it resonate with you?
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What idea of a belief about health do you find unhelpful? How did you overcome it? I’d love to hear your experiences. So please leave a comment and let me know. And if you’re eager to break a pattern that no longer serves you, click here for instant access to How To Master Healthier Habits. It’s designed to help mums who are so over dieting.
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A Public Health Nutritionist with a passion for psychology and neuroscience. This site is where I chronicle my passion to help time-starved mums like us to keep off the pounds.
