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[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (episode 2)

Is this what hinders you from making a lasting change?

[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 2)

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The thing is that ideas get under the skin if they simply are around for long enough, think of low-fat diet heyday lasting decades. Then they get hardwired into the brain so you struggle to simply reject them, even if they no longer hold true. Does it resonate with you?

Press play (the red arrow) to get started below.

Over to you

What idea of a belief about health do you find unhelpful? How did you overcome it? I’d love to hear your experiences. So please leave a comment and let me know. And if you’re eager to break a pattern that no longer serves you, click here for instant access to How To Master Healthier Habits. It’s designed to help mums who are so over dieting.

P.S. Pass it on!

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Too frazzled to start afresh?

Boost your brain with these 7 daily habits...

It's FREE