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[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (episode 3)

Is this what hinders you from making a lasting change?

[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 3)

Health_Weight_Gain

In the final part of this 3-part video I’d like to throw light on another most unhelpful idea that still exist about health, weight loss diet and healthy eating. And to raise the awareness of the changes in the mindset you face when dieting itself settles into something you do again and again but weight just returns.

Press play (the red arrow) to get started below.

Over to you

What idea of a belief about health do you find unhelpful? How did you overcome it? I’d love to hear your experiences. So please leave a comment and let me know. And if you’re eager to break a pattern that no longer serves you, click here for instant access to How To Master Healthier Habits. It’s designed to help mums who are so over dieting.

P.S. Pass it on!

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Too frazzled to start afresh?

Boost your brain with these 7 daily habits...

It's FREE