[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 3)
In the final part of this 3-part video I’d like to throw light on another most unhelpful idea that still exist about health, weight loss diet and healthy eating. And to raise the awareness of the changes in the mindset you face when dieting itself settles into something you do again and again but weight just returns.
Press play (the red arrow) to get started below.
Over to you
What idea of a belief about health do you find unhelpful? How did you overcome it? I’d love to hear your experiences. So please leave a comment and let me know. And if you’re eager to break a pattern that no longer serves you, click here for instant access to How To Master Healthier Habits. It’s designed to help mums who are so over dieting.
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