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The bottom line of juggling like a crazy lady

Monday, 08 May 2017 by Elena
Working_mum
As a working mum, have you ever consciously acknowledged how much juggling you do every day?
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  • Published in Bad/Good Habits, Everything
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How to make healthy choices a habit

Thursday, 20 April 2017 by Elena
mindful_eating
As is stocking up on green and purple food. Maybe you’ve been denying yourself cake and snacks. Perhaps you’ve been juicing, calorie counting.
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  • Published in Bad/Good Habits, Everything
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The downside of dieting (and how to do it differently)

Thursday, 20 April 2017 by Elena
I’ll start tomorrow’ How many times have you said this to yourself? If you’re anything like me, it’s too many to count ...
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  • Published in Bad/Good Habits, Dieting Food Myths, Everything
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Hi I am Elena

A Public Health Nutritionist with a passion for psychology and neuroscience. This site is where I chronicle my passion to help time-starved mums like us to keep off the pounds.

Things I have written about

  • Bad/Good Habits
  • Dieting Food Myths
  • Everything
  • Mindful Eating
  • Weight Loss

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