[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 3)

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Is this what hinders you from making a lasting change?
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[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 2)

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Is this what hinders you from making a lasting change?
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[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 1)

Bad_ideas_in_health
Is this what hinders you from making a lasting change?
Read more
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Why there’s absolutely nothing wrong with your willpower

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Relying on willpower to lose a few pounds? You've been putting your best efforts into it: bought...
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The downside of dieting (and how to do it differently)

I’ll start tomorrow’ How many times have you said this to yourself? If you’re anything like me, it’s too many to count ...
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The 5 things to consider before counting the calories

Carrying a few extra pounds? It’s so frustrating to finally shift them, only for you to have to undo the top button on your trousers again, isn’t it?...
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