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The beginner’s guide to mindful eating (and how it can help)

Saturday, 08 April 2017 by Elena
eating
Eating food is healthy. It’s a vital, natural and gratifying activity for keeping hunger pangs at bay ...
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  • Published in Everything, Mindful Eating
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Hi I am Elena

A Public Health Nutritionist with a passion for psychology and neuroscience. This site is where I chronicle my passion to help time-starved mums like us to keep off the pounds.

Things I have written about

  • Bad/Good Habits
  • Dieting Food Myths
  • Everything
  • Mindful Eating
  • Weight Loss

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