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[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 3)

Tuesday, 23 January 2018 by Elena
Health_Weight_Gain
Is this what hinders you from making a lasting change?
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  • Published in Dieting Food Myths, Everything, Weight Loss
No Comments

[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 2)

Sunday, 21 January 2018 by Elena
Diet_Health_Weight
Is this what hinders you from making a lasting change?
Read more
  • Published in Dieting Food Myths, Everything, Weight Loss
No Comments

[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 1)

Monday, 20 November 2017 by Elena
Bad_ideas_in_health
Is this what hinders you from making a lasting change?
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  • Published in Dieting Food Myths, Everything, Weight Loss
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The bottom line of juggling like a crazy lady

Monday, 08 May 2017 by Elena
Working_mum
As a working mum, have you ever consciously acknowledged how much juggling you do every day?
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  • Published in Bad/Good Habits, Everything
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Why there’s absolutely nothing wrong with your willpower

Tuesday, 02 May 2017 by Elena
best_effort
Relying on willpower to lose a few pounds? You've been putting your best efforts into it: bought...
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  • Published in Dieting Food Myths, Everything, Weight Loss
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How to make healthy choices a habit

Thursday, 20 April 2017 by Elena
mindful_eating
As is stocking up on green and purple food. Maybe you’ve been denying yourself cake and snacks. Perhaps you’ve been juicing, calorie counting.
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  • Published in Bad/Good Habits, Everything
2 Comments

The downside of dieting (and how to do it differently)

Thursday, 20 April 2017 by Elena
I’ll start tomorrow’ How many times have you said this to yourself? If you’re anything like me, it’s too many to count ...
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  • Published in Bad/Good Habits, Dieting Food Myths, Everything
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The 5 things to consider before counting the calories

Thursday, 20 April 2017 by Elena
Carrying a few extra pounds? It’s so frustrating to finally shift them, only for you to have to undo the top button on your trousers again, isn’t it?...
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  • Published in Dieting Food Myths, Everything
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The beginner’s guide to mindful eating (and how it can help)

Saturday, 08 April 2017 by Elena
eating
Eating food is healthy. It’s a vital, natural and gratifying activity for keeping hunger pangs at bay ...
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  • Published in Everything, Mindful Eating
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Hi I am Elena

A Public Health Nutritionist with a passion for psychology and neuroscience. This site is where I chronicle my passion to help time-starved mums like us to keep off the pounds.

Things I have written about

  • Bad/Good Habits
  • Dieting Food Myths
  • Everything
  • Mindful Eating
  • Weight Loss

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