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[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 3)

Tuesday, 23 January 2018 by Elena
Health_Weight_Gain
Is this what hinders you from making a lasting change?
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  • Published in Dieting Food Myths, Everything, Weight Loss
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[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 2)

Sunday, 21 January 2018 by Elena
Diet_Health_Weight
Is this what hinders you from making a lasting change?
Read more
  • Published in Dieting Food Myths, Everything, Weight Loss
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[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 1)

Monday, 20 November 2017 by Elena
Bad_ideas_in_health
Is this what hinders you from making a lasting change?
Read more
  • Published in Dieting Food Myths, Everything, Weight Loss
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Why there’s absolutely nothing wrong with your willpower

Tuesday, 02 May 2017 by Elena
best_effort
Relying on willpower to lose a few pounds? You've been putting your best efforts into it: bought...
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  • Published in Dieting Food Myths, Everything, Weight Loss
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Hi I am Elena

A Public Health Nutritionist with a passion for psychology and neuroscience. This site is where I chronicle my passion to help time-starved mums like us to keep off the pounds.

Things I have written about

  • Bad/Good Habits
  • Dieting Food Myths
  • Everything
  • Mindful Eating
  • Weight Loss

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