Feel Good About Food

The workshop choice for yo-yo dieters who crave lasting change

Being caught in a cycle of losing a few pounds only to pile them on again is so disheartening, isn’t it? Are you:

 Feeling in the dark about how to stop overindulging?
Uncomfortable with the shape and size of your body?
Wondering if there’s some secret formula to healthy eating?
Frustrated that you haven’t found a way to keep off the pounds?
Intrigued by how the mind triggers your cravings for food?

What if I said you could find lasting change ~ even if the thought seems impossible to you right now. Imagine having your cake and eating it ~ without feeling the need to starve yourself afterwards.

You can!

Boosting your health and your happiness doesn’t have to mean obsessing over calories or leaving out the tasty stuff. You don’t have to deprive yourself of treats to reach your goals. Want to turn your relationship with food on its head?

                Join me and learn to ...

Transform the way you feel about food ~ no good foods, bad foods or keeping score

Find lasting change ~ even if you’ve been unsuccessful in the past

Side step the common mistakes that are tripping up your peers

Guard against calories becoming an unhealthy obsession

Eat things you enjoy ~ without feeling guilty or punishing yourself

Use mindfulness and meditation to keep unhealthy patterns in check

Experience food, listen to your body and trust what it’s telling you

“I wanted to explore other ways of keeping a check on my weight problemsI was fascinated by the psychology and the way it was presented. My key takeaway from the workshop was that there’s another way to look at overeating. From now on I’ll think about eating slowly and using meditation to help.”

Joanne Parker

What qualifies me to say this?

I’m Elena - a Public Health Nutritionist with a passion for psychology and neuroscience. And I started Nutrition in the Mind to inspire time-starved mums to keep off the pounds and find more energy. But I’m so over dieting fads and unrealistic expectations. So, I’ve made it my mission to help yo-yo dieters find lasting change - without dieting, guilt or depriving themselves. My work in the world revolves around changing the way people feel about food. If you’re looking for shortcuts or a get-thin-quick game plan, we won’t be a match. But if you’re open to discovering the smartest ways to make lasting change and reap the rewards of a healthier lifestyle … read on...

“I’ve always been OK with food and have never dieted but I’ve enjoyed your talks before and wanted to understand more. Because of the workshop, I now accept that as a family we may not be hungry at the same time or even want to eat the same things. I’d recommend it to anyone who’s dieted in the past or who knows someone dieting now.”

Belinda Butler

An intuitive eating workshop ~ What's the deal? 

It started with a simple idea to help food-anxious women understand the science behind their cravings. So they could ditch the diet and find lasting change. Feel Good About Food is an introduction to mindful and intuitive eating. We shine a light on dieting (and why it’s not working) before using mindfulness and meditation to rewire your thinking.

We start and finish times are to be confirmed and you’ll leave with actionable tips you can use right away. Plus, you’re also invited to join a members-only peer support group for previous workshop participants. (There’s built-in accountability if you’d find that helpful).

“I was intrigued about how to deal with healthy food choices mindfully. And I’ve learned that we’re responsible for taking charge of our own eating habits. It’s a much healthier and more positive way to cope than endless diets. I particularly enjoyed the meditation at the end and was surprised by how relaxing it was. I don’t need to lose weight, but from now on I will try to savour the food, rather than rushing it.”

Andre Ozanne

Let's talk about cost ...

The way I see it, you have one of two options. You can keep doing what you’re doing. Or you can join other in-the-know women by learning these easy-to-follow techniques that will outlast a thousand dieting fads. Ready to transform your relationship with food? Get started below.

Workshop: Feel Good About Food

Venue: Health_Space, The Square, Bishop's Waltham, SO32 1AF

Date: Saturday, 26th January

Time: 11:00am - 1:00pm

Price: £20.00

Spaces available: 9 

Wise Investment Guarantee

And when you decide to book, you’ll be protected by my Wise Investment Guarantee. I offer this because I’m committed to packing in as much value as I’m able. Plus, I want you to feel confident you’re investing your time, money and energy wisely.

“I booked a place on Feel Good About Food because I wanted to regain an enjoyment of guilt free eating. And I’d recommend this workshop to anyone. It was very informative and not at all critical. I think we've all twisted ourselves into knots over 'good' and 'bad' food, which is unhelpful & frankly nonsense. I felt empowered to approach food in a different, positive way. I've started thinking about taste & variety more. As a result of coming along I’m now going to really taste and enjoy my food.

Margi Green

Ready? ...

The way I see it, you have one of two options. You can keep doing what you’re doing. Or you can join other in-the-know women by learning these easy-to-follow techniques that will outlast a thousand dieting fads. Ready to transform your relationship with food? Get started below. 

Workshop: Feel Good About Food

Venue: Health Space, The Square, Bishop's Waltham, SO32 1AF

Date: Saturday, 26th January

Time: 11:00am - 1:00pm

Price: £20.00

Spaces available: 9

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