Losing weight and then gaining more is so cruel, isn’t it?

Are you:

  • Feeling in the dark about how to stop the numbers on the scales creeping up again?
  • Secretly hoping you can get away without having to wear a swimsuit this year?
  • Wondering if there’s some secret formula to healthy eating?
  • Busting a gut at the Gym but not seeing the results you want?

What if i told you ...

you could keep off the pounds ~ even if curly kale and Fitbits still seem alien to you. Imagine having more energy and enjoying your food ~ without having to count calories or train for a 5k run.


Keeping the weight off doesn’t have to be so hard.

  • It doesn’t have to break your finances or your spirit.
  • Give me under 40 minutes and I’ll have you side stepping the pitfalls that trip up the other mums.

You’re probably wondering what qualifies me to say this

I created How To Master Healthier Habits to help Mums like you regain your sparkle. I wanted to use evidence from the fields of nutrition, psychology and neuroscience to help you feel great about your body – without obsessing over food.  If you’re looking to go cold turkey or find a punishing exercise regime, this won’t be a fit. But if you’re open to learning why you eat and how your brain works – so you can rewire your thinking and find lasting change … let’s go.   

Why You Need To Master Healthier Habits

Understand why ...

you eat and how your brain works...

Then rewire ...

your thinking to find lasting change

Ditch the diet ...

and find inner peace

Enjoy an energy boost

(without a double shot in your latte)

Side step ...

the common mistakes that trip up the other mums

Work with your body ...

instead of against it

Wondering how it all works?

This (under 40 minutes) e-course is already waiting for you within a private Nutrition in the Mind site. Click below to buy and get instant access to all the info from your computer or mobile device. And because you can come back to it time and again, this resource for mums who are so over dieting really is the gift that keeps on giving. Work your way through the interactive content in one sitting or dip in and out when you can.

Let’s Talk About Your Investment

The way I see it, you have one of two options. 

1.You can carry on trying the same old things. Keep losing and gaining, losing and gaining.

2. Or you can join other in-the-know mums by learning these easy-to-follow, simple-to-do techniques that will outlast a thousand dieting fads. I cherry-picked them for you from what we know works in the field of behavioural psychology and neuroscience. So, you work with your body and mind, not against them.

Ready to work with your body and mind ~ not against them?

How To Master Healthier Habits is available at the introductory price of just £60. Special 50% off offer for the participants of "Feel Good about Food" workshop is available until 27th October 2018. To buy before the price goes up, get started below.

Worried you’ll regret making a purchase?

Then you’ll appreciate my Wise Investment Guarantee.