For yo-yo dieters

who want lasting change

Too frazzled to start afresh?

Boost your brain with these 7 daily habits...It's FREE

Useful links & Reciprocal Links

If you would like to link to my site please use the below cut and paste bio. Then send me information for me to link back to you. Please note that links have to be relevant and will be checked before added to my useful links.

Cut-and-paste bio

Booked me to speak at your event? Running a guest post from me or an interview with me? Feel free to cut and paste this bio.

Elena Rayner-Melnikova is Public Health Nutritionist with a passion for psychology and neuroscience. Nutrition in the Mind is where she blends evidence from these fields with her mission to help yo-yo dieters find lasting change. By bringing awareness to why we eat and how the brain works, Elena’s work in the world inspires time-starved mums to keep off the pounds and find more energy – without dieting, guilt or depriving themselves. To change how you feel about food - and work withyour body instead of against it, join her growing community at

Useful For Women

Women who have suffered Breast Cancer

Useful Blog Sites