What we can achieve together is remarkable. But my approach won’t be for everyone. Mums who’ve finally had enough of losing weight then watching the numbers on the scales climb again will get the most out of my service. As will those open to moving away from the more traditional approaches to slimming down.
This isn’t a diet or a meal plan. Nor is it a punishing exercise regime. I won’t tell you what you should or shouldn’t be eating. (Although I will clear up some common misconceptions about ‘healthy’ versus ‘non-healthy’ foods). Instead, I blend scientific evidence from the fields of nutrition, psychology and neuroscience with my empathy for you as a mum. (You’re doing an amazing job, BTW).
You’ll understand why you eat and how your brain works. Then rewire your thinking to find lasting change.
Elena Rayner-Melnikova is Public Health Nutritionist with a passion for psychology and neuroscience. Nutrition in the Mind is where she blends evidence from these fields with her mission to help yo-yo dieters find lasting change. By bringing awareness to why we eat and how the brain works, Elena’s work in the world inspires time-starved mums to break free from overeating and find peace with food – without dieting, guilt or depriving themselves. To change how you feel about food - and work withyour body instead of against it, join her growing community at www.nutritioninthemind.com