How to Master Healthier Habits will change the way you live for ever. It’s jam-packed with no-nonsense advice and practical steps on how to decipher the reasons behind your food choices and dining habits and guide your actions to get an upper hand over them using the simple-to-do techniques that will outlast a thousand dieting fads.
**** If you’re looking to go cold turkey or find a punishing exercise regime, this won’t be a fit. ****
Want to stop berating yourself for the lack of willpower? Build healthier habits that will bring you closer to your ideal self? Whilst hacking your brain with this single life-altering skill? If you’re serious about your health … you need this course.
What makes this course different from all the other weight loss courses out there?
- It nurtures good habits not restrictions
- Dozens of practical, real-life examples to illustrate the theory
- Free resources for powering up your enthusiasm
- A quiz to practise what you’ve learned
- A host of practical tasks to apply to your life – and get one-to-one feedback from Elena Rayner-Melnikova
- Presented in a witty, engaging style – as entertaining as it is illuminating
- Fun and easy to follow – but never airy-fairy
- Clear, concise and never repetitive – as a mum on a tight schedule I get that your time is at the premium.
Who the course is for:
Take this course if you’re a disenchanted yo-yo dieter with your sights set on a healthier life.
Why should you take this course?
- Take this course if you crave to live without food regrets
- Take this course if you feel guilty about eating choices you make
- Take this course if you divide food into “good” and “bad”
- Take this course if you wish to understand why you eat and how your brain works
- Take this course if you wish to ditch the diet and become a trimmer version of yourself anyway
- Take this course if you want to make food choices confidently
- Take this course if you long for a lasting change
- Take this course Use the latest findings from neuroscience to craft a lifestyle that last
What am I going to get from this course?
- Save time and sanity by wiping negative self-talk
- Shed unwanted habits hindering the positive change
- Gain confidence in making decisions around food
- Craft your signature lifestyle that works for you
- Learn how willpower differs from habits
- Decipher what’s at the root of your unwanted habits
- Use the latest findings from neuroscience to make changes that last