For yo-yo dieters

who want lasting change

Too frazzled to start afresh?

Boost your brain with these 7 daily habits...It's FREE

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[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 3)

Is this what hinders you from making a lasting change?
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[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 2)

Is this what hinders you from making a lasting change?
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[Video] The top 3 most unhelpful ideas about health, weight loss diet & healthy eating (ep. 1)

Is this what hinders you from making a lasting change?
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The bottom line of juggling like a crazy lady

As a working mum, have you ever consciously acknowledged how much juggling you do every day?
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Why there’s absolutely nothing wrong with your willpower

Relying on willpower to lose a few pounds? You've been putting your best efforts into it: bought...
mindful_eating

How to make healthy choices a habit

As is stocking up on green and purple food. Maybe you’ve been denying yourself cake and snacks. Perhaps you’ve been juicing, calorie counting.

The downside of dieting (and how to do it differently)

I’ll start tomorrow’ How many times have you said this to yourself? If you’re anything like me, it’s too many to count ...

The 5 things to consider before counting the calories

Carrying a few extra pounds? It’s so frustrating to finally shift them, only for you to have to undo the top button on your trousers again, isn’t it?...
eating

The beginner’s guide to mindful eating (and how it can help)

Eating food is healthy. It’s a vital, natural and gratifying activity for keeping hunger pangs at bay ...

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Too frazzled to start afresh?

Boost your brain with these 7 daily habits...

It's FREE