I’m Elena - a Public Health Nutritionist with a passion for psychology and neuroscience. And I started Nutrition in the Mind to inspire diet-tired mums (and dads alike) to make peace with food and feel good about themselves. But I’m so over dieting fads and unrealistic expectations. So, I’ve made it my mission to help yo-yo dieters find lasting change - without dieting, guilt or depriving themselves. My work in the world revolves around changing the way people feel about food. If you’re looking for shortcuts or a get-thin-quick game plan, we won’t be a match. But if you’re open to discovering the smartest ways to make lasting change and reap the rewards of a healthier lifestyle … read on...