JOIN MY RECENT WORKSHOP
The workshop choice for yo-yo dieters who crave lasting change. It started with a simple idea to help food-anxious women understand the science behind their cravings. So they could ditch the diet and find lasting change. Feel Good About Food is an introduction to mindful and intuitive eating. We shine a light on dieting (and why it’s not working) before using mindfulness, inner wisdom and meditation to rewire your thinking.
JOIN MY ONLINE COURSE
The online course for yo-yo dieters who're fed up with patterns of restriction and overindulgence, of losing weight and then gaining more. I created How to Master Healthier Habits to help Mums like you take charge of their dining habits. I wanted to use evidence from nutrition, psychology and neuroscience to help you reprogram your brain, so you work with your body and mind, not against them, to make a habit of anything you want.